48:49 DAY 29 RISE & SHINE – 40 MIN FULL BODY DB WORKOUT – Giantsets Strength | +Weights | +HIIT | Sweaty 1.1K | 2 years ago
38:37 DAY 28 RISE & SHINE – 30 MIN INTENSE TABATA WORKOUT – MILITARY | Full Body HIIT | No Equipment 3.5K | 2 years ago
10:10 DAY 27 RISE & SHINE – 10 MIN HIP MOBILITY ROUTINE | Follow Along | Active Recovery 4.2K | 2 years ago
50:43 DAY 26 RISE & SHINE – 40 MIN INNER THIGH HAMSTRING WORKOUT |+ Weights | Strength | +HIIT | Sweaty 2K | 2 years ago
35:27 DAY 25 RISE & SHINE – 25 MIN SHOULDER/BACK WORKOUT – Strength | +Towel | Little Sweaty Challenge 2.9K | 2 years ago
20:46 DAY 24 RISE & SHINE – 20 MIN FULL BODY STRETCH/YOGA FOR STRESS & ANXIETY RELIEF 349 | 2 years ago
43:49 DAY 23 RISE & SHINE – 40 MIN UPPER BODY DB WORKOUT – Strength | Weights | + HIIT | Super Sweaty 2.1K | 2 years ago
59:27 DAY 22 RISE & SHINE – 50 MIN FULL BODY NO EQUIPMENT | Low Impact | No Repeat | Isometric | Strength 4.8K | 2 years ago
42:13 DAY 21 RISE & SHINE – 30 MIN Full Body Tabata Workout | HIIT x Cardio | Jumping Jacks | No Equipment 4.2K | 2 years ago
10:50 DAY 20 RISE & SHINE – 10 MIN BACK PAIN RELIEF STRETCH – Better Posture | Exercises & Stretches 2.8K | 2 years ago
46:58 DAY 19 RISE & SHINE – 30 MIN TONED LEGS WORKOUT |+ Weights | Strength | + Chair 3K | 2 years ago
52:51 DAY 18 RISE & SHINE – 45 MIN FULL BODY DB EMOM WORKOUT – Strength + HIIT | Super Sweaty 3.5K | 2 years ago
44:17 DAY 16 RISE & SHINE – 35 MIN UPPER BODY | BACK FOCUS | Strength Training | HIIT Finisher | Sweaty 3.6K | 2 years ago
49:05 DAY 15 RISE & SHINE – 40 MIN NO JUMPING HIIT | APARTMENT FRIENDLY | Full Body|No Equipment | Sweaty 1.2K | 2 years ago
39:35 DAY 14 RISE & SHINE – 30 MIN TABATA – KNEE FRIENDLY | Full Body HIIT | No Equipment | Super Sweaty 2.6K | 2 years ago
19:06 DAY 13 RISE & SHINE – 20 MIN MOBILITY – YOGA INSPIRED FLOW | Full Body Stretch | Home Routine | Move 2.8K | 2 years ago
41:33 DAY 12 RISE & SHINE – 30 MIN LEGS | GLUTES + Weights | Strength | +HIIT | Super Sweaty | + Chair 3.4K | 2 years ago
51:44 DAY 11 RISE & SHINE – 45 MIN CARDIO LIGHT WEIGHT – HIIT| Super Sweaty | Calorie Burn | Fun Challenge 4.9K | 2 years ago
31:41 DAY 10 RISE & SHINE – 30 MIN MOBILITY FLOW – Full Body RECOVERY (Improve Your Everyday Performance) 1.6K | 2 years ago
48:20 DAY 09 RISE & SHINE – 40 MIN UNILATERAL UPPER BODY – Strength | One Dumbbell | + HIIT | ABS | Sweaty 4.9K | 2 years ago
