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24:08
【自助療愈】全程平躺瑜伽25分鐘，平衡氣血，大腦舒壓全身放鬆
5K
|
2 years
ago
13:46
12分鐘快速活力瘦身瑜伽，增強免疫力，好心情活動身體
3.8K
|
2 years
ago
17:10
15分鐘陰瑜伽，全身按摩拉伸，緩解疼痛緊繃，停止精神內耗｜Yin Yoga for Stopping Mind Chatter
5K
|
2 years
ago
03:26
新手練背，10天美背矯正駝背圓肩，告別背部打結疼痛｜Upper Back Strengthening Pain Relief
746
|
2 years
ago
26:31
25分鐘早晨瑜伽，排毒養顏增強代謝免疫力，身心平靜｜Morning Yoga stretch
2K
|
2 years
ago
16:28
15分鐘快速全身修復瑜伽，全程站姿無需瑜伽墊，休息手腕手臂
1.3K
|
2 years
ago
20:40
20分鐘瑜伽掃光壓力，復原活力掃光焦慮練習，情緒大掃除，瑜伽按摩｜Stress Relief
3K
|
2 years
ago
32:25
30分鐘側身深度舒展瑜伽，側身拉伸一身輕鬆，告別酸痛緊繃，疏通關節氣血｜Yoga for Side Body
3.2K
|
2 years
ago
25:14
20分鐘瑜伽，減緩焦慮情绪疗愈，放鬆身體，瑜珈全身伸展 ，初學者友善
1.4K
|
2 years
ago
