20分鐘 基礎瑜伽【核心3部曲之2】Yoga Basics #建立人體天然護腰 #保養脊椎 #核心虛弱無力 #年長者需要 ! Click Cancel Mute Play next after 5 s 20分鐘 基礎瑜伽【核心3部曲之2】Yoga Basics #建立人體天然護腰 #保養脊椎 #核心虛弱無力 #年長者需要 ! | 2 years ago 2.4K | 2 years ago | Fitness 0 Share Balance yoga Follow
13:56 13 MIN TOTAL ABS & BELLY FAT BURN l TINY WAIST ( ONLY SLIM & NO BOXY ) K-POP IDOL BODY SHAPE_Shirlyn Good exercise 4.7K | 2 years ago
32:23 30 Minute Cardio HIIT Workout for People Who Get Bored Easily – Home Workout without Equipment no Fitness exercise 1.6K | 2 years ago
19:38 Upper Body & Back Stretch | 20 min stretching routine to relax stiff muscles Bodybuilding workout 1.1K | 2 years ago
36:51 35 Min Strength Training for Women & Men at Home – Weight Training Workouts for Men & Women Fitness exercise 2.7K | 2 years ago
45:40 45 Min Pilates With Weights | Pilates Advanced | Abs Arms Legs Strength Routine 778 | 2 years ago
48:38 Full Body Workout with Dumbbells – 45 Min Total Body Strength Workout with Weights at Home Training Fitness exercise 1.8K | 2 years ago
47:28 SUCCESSIVE Circuits – Dumbbell Leg Workout | EPIC Endgame Day 31 Series of workouts 2.5K | 2 years ago
46:04 FIERY Bodyweight & Dumbbell Lower Body Workout | EPIC III Day 17 Series of workouts 1.2K | 2 years ago
45:08 Lose 3kg in 20 DAYs! 45 MIN Legs, Butt, Abs, Fat burn and Stretch – Combo Standing Workout Exercise program 3.2K | 2 years ago
38:41 30 Minute HIIT Workout with Weights – Total Body 30 Min HIIT at Home with Dumbbells for Men & Women Fitness exercise 1.5K | 2 years ago
16:49 15 Min Power Yoga with Weights w/ Sean Vigue – HASfit Yoga Workout with Weight – Yoga Exercises Fitness exercise 4K | 2 years ago
16:51 15 MIN ABS & BOOTY – on the floor, no squats/lunges (No Equipment) Crazy Workout 4.3K | 2 years ago