9 EFFECTIVE EXERCISES THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS Click Cancel Mute Play next after 5 s 9 EFFECTIVE EXERCISES THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS | 2 years ago 4.5K | 2 years ago | Fitness 32 Share Exercise challenge Follow
10:09 10-Min Meditation and Pranayama | Easy Morning Kundalini Kriya For Stress Relief Yoga teaching 1.6K | 2 years ago
48:20 DAY 09 RISE & SHINE – 40 MIN UNILATERAL UPPER BODY – Strength | One Dumbbell | + HIIT | ABS | Sweaty Full body aerobic 4.9K | 2 years ago
39:56 BodyKiss Power Week – WORKOUT 1 | BAUCH, BEINE & PO | Ohne Equipment | WARM-UP & COOL DOWN | 40 Min Home gym 801 | 2 years ago
38:57 30 MIN HIGH INTENSITY AMRAP – As Many Rounds As Possible | Bodyweight only | Super Sweaty HIIT Full body aerobic 3.6K | 2 years ago
34:13 DISTINCT Dumbbell HIIT Workout – Full Body | EPIC Endgame Day 40 Series of workouts 4.8K | 2 years ago
37:38 Upper Body Workout for Strength, Coordination and Control – Isolated Functional Strength Workout Fitness wave 5K | 2 years ago
11:46 How To Headstand & What To NEVER EVER Do! | Headstand For Beginners Masterclass Beautiful Yoga 1.6K | 2 years ago
31:48 30 Min HIIT Kettlebell Workout for Fat Loss & Strength – Kettlebell Training Exercises for Men Women Fitness exercise 3.8K | 2 years ago
32:39 Day 1: Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge POPO fitness 643 | 2 years ago
47:52 Hardest BOOTY Workout EVER | MEGA VOLUME GLUTE TRAINING = INCREDIBLE RESULTS!! Exercise for a few minutes a day 1.7K | 2 years ago
17:11 Morning Yoga Workout Better Than The Gym | Strength & Stretch Beautiful Yoga 4.6K | 2 years ago
04:18 Girl Like Me by Black Eyed Peas x Shakira | Live Love Party™ | Zumba® | Dance Fitness Aerobic dance 3.4K | 2 years ago
24:18 Lower Body Active Stretch Routine – PNF Stretch Routine for the Lower Body Fitness wave 1.8K | 2 years ago
05:57 Booty Blaster Challenge – Killer 5 Minute Thigh Toning, Butt Lifting Workout Fitness wave 4.4K | 2 years ago
12:58 6 PACK ABS For Beginners You Can Do Anywhere (DUMBBELLS OPTIONAL) Muscle tear 1.3K | 2 years ago
22:35 20 MIN Power Yoga Workout Flow | Strength & Flexibility To The Next Level Day 11 Beautiful Yoga 4K | 2 years ago
