10分鐘站姿瑜珈伸展 {初學者友善} 免用瑜珈墊 10 min yoga stretch for beginners (no yoga mat) { Flow with Katie } Click Cancel Mute Play next after 5 s 10分鐘站姿瑜珈伸展 {初學者友善} 免用瑜珈墊 10 min yoga stretch for beginners (no yoga mat) { Flow with Katie } | 2 years ago 1.5K | 2 years ago | Fitness 758 Share Flow Yoga Follow
41:22 40 Min Glute Workout for Women // Glutes Exercises No Equipment Strength Routine 533 | 2 years ago
51:39 Do This Full Body Workout – 50 Min Aerobic Dance Workout | Zumba Class Aerobic Zumba 988 | 2 years ago
15:47 15 Minute Intense Ab Workout for Men & Women – 15 Min Abs – HIIT Abs Abdominal Exercises Fitness exercise 4.2K | 2 years ago
44:51 40 Min Back and Bicep Workout for Women & Men – Back and Biceps Exercises at Home with Dumbbells Fitness exercise 2.2K | 2 years ago
37:30 35 Minute Cardio Core Pyramid Workout for Strength, Cardio & Core Aerobic fat burning 3.2K | 2 years ago
14:14 21 Day “Bulletproof” ABS Challenge (GUARANTEED RESULTS!) Exercise for a few minutes a day 819 | 2 years ago
54:59 Feel Good Flow- 45 Min Yoga Class | Karma Yoga For Heart Connection Beautiful Yoga 3.3K | 2 years ago
17:07 15 Min Back Workout at Home with Dumbbells – Back Workout Routine for Women & Men Exercises Work Out Fitness exercise 2.9K | 2 years ago
26:55 Do These Thing EVERY Morning – Lose 4 Kg In 7 Days | Zumba Class Aerobic Zumba 4.6K | 2 years ago
14:04 Will Your Disc Heal. It Depends. Bulge? Herniation? Protrusion? Extrusion? Sequestration? Reconstruction movement 2.7K | 2 years ago
39:51 30 Minute Full Body HIIT At Home Workout with Weights – Total Body 30 Min Dumbbell HIIT Workout Fitness exercise 3.6K | 2 years ago
16:19 BEGINNER Fat Burning HIIT Workout (NO JUMPING) // Vicky Justiz Bodybuilding workout 2K | 2 years ago
04:33 Don’t Pivot to Turn Your Hips on the Jab | This is what you SHOULD do! Boxing! 4.8K | 2 years ago
39:49 40 MIN STRONG SUPERSETS – Barbell or Dumbbells | Strength + HIIT | Weights | Full Body | Super Sweat Full body aerobic 2K | 2 years ago
37:56 30 Minute Low Impact Cardio Workout for Beginners – 30 Min Standing Cardio with No Jumping Workout Fitness exercise 1.6K | 2 years ago
